Description
Jack DANIELS is considered by many to be the greatest trainer in the world; his method, successfully validated in the field for 30 years, has become a true international reference, especially in the United States where his book is a best-seller. Access his training secrets in French at last! Her goal? To help you run longer and faster. How do you do it? With sessions done at an optimal intensity and pace, based on your real level via the VDOT index. First, discover the fundamental physiological knowledge and the use of the VDOT index. Benefit from programs and training plans dedicated to different distances: 800 meters, 1500 meters, 5000 meters, 10 kilometers, cross country, half marathon and marathon. You will also find chapters dedicated to seasonal programming, training at altitude or on a treadmill... Whether you want to prepare for a competition and perform well, to get back in shape after a break or simply to stay in shape, this method adapts to the level, the objectives and the schedule of each person. To be always ready to run...
