Weight Training: Strength Equipment
Strengthening the body to run better: that's the goal of a runner who turns to weight training. Dumbbells, kettlebells, benches or plates help to work on core stability, legs and upper body at home.
Choose your equipment category to set up a training corner.
Why a runner should be interested in weight training
Strengthening muscles and tendons helps maintain posture when fatigue sets in and better absorbs impacts. A few sessions a week, focused on the legs and core, are enough to make the most of it without overloading the running schedule.
Setting up a training area at home
A set of dumbbells, a kettlebell, and a bench already allow for a large number of exercises. Add bars and weights when you want to lift heavier. Make sure to have an exercise mat and some free space around the bench.
Categories to explore
- dumbbells for unilateral work and isolation movements;
- bars and weights for heavier loads;
- benches for pressing and seated exercises;
- kettlebells for swings and dynamic work;
- medicine balls for core work and throws;
- storage racks and weight training accessories.
Brands of equipment
The page features VirtuFit, Gymnic, and Baouw. Compare products based on their intended use: home workouts, mobility training, or core stability.
Safety and progression
Start light to learn the motion, then gradually increase the weight. Check the tightness of the weights before each set, and keep your training area clear to avoid tripping. If you're unsure about a movement, ask a coach for advice.
Alternate weight training sessions with running outings to avoid overloading the same legs for two days in row.
Completing with other pages
Visit the women's page, the men's page, the training page, or the cardio training page to round out your equipment.
The bargain corner
The special offers, new arrivals, and the 24-hour shipping page help you find equipment. The fitness clearance is another option.
A simple program to get started
Three basic movements cover many needs: a squat or lunge for the legs, a pulling movement for the back, and a core stability exercise. Do two or three sets of moderate repetitions with good technique before looking to lift heavier.
If you have persistent pain, talk to a professional before continuing.
Consider your space: measure the available room before buying a bar or bench, and ensure you have a floor that absorbs shocks. A thick mat protects both the equipment and the floor.
If you share equipment with others, identify the handles and weights with a colour code: this helps avoid loading mistakes and speeds up tidy-up after the session.
Frequently asked questions
What equipment should I start with?
A pair of dumbbells and a kettlebell already cover a lot of exercises.
Do I need a bench to train at home?
Not necessarily, but it allows for movements like pressing and seated work.
What weight should I choose for dumbbells?
A weight that lets you perform the intended repetitions with good technique.
How should I store my equipment?
The storage racks keep weights within reach and the floor clear.
Is weight training suitable for runners?
Yes, as a complement to running, with sessions tailored to your programme.
