Physical fitness: outfits and accessories

Running isn't always enough to keep up the distance: core work, strength training, and gym sessions are part of the preparation. This page brings together the gear and equipment you need to train between runs.

First, choose your audience, either female or male, or go straight to the weight training equipment.

What is the purpose of a runner's physical maintenance

Physical maintenance includes everything that prepares you outside of running: strength training, mobility, core stability, and additional cardio. A runner who focuses on these areas handles the miles better, and this page has what you need to gear up for each one.

Choosing your outfits according to the session

In the gym, the temperature rises quickly, and the movements are more dynamic than in regular running. Opt for materials that wick away sweat and cuts that don’t hinder squats or lunges. For mobility on the floor, a fitted outfit avoids folds that cause chafing.

The sub-categories to explore

To sort through more quickly, check out one of these pages:

Women’s physical maintenance for sports bras, leggings, and workout tops;
Men’s physical maintenance for shorts, t-shirts, and training jackets;
Strength training for dumbbells, benches, bars, and kettlebells;
Swimming for sessions in the water;
Training and cardio training for circuits and endurance work.

Sports and running brands

You can find adidas and Mizuno for technical outfits, Joma and Erima for team training, and Craft for close-fitting layers. Compare the cuts and materials rather than just the label.

Associated deal pages

For discounted items, check out special offers or new arrivals. The 24-hour shipping and fitness clearance pages complete the tour.

Organising your week between running and strength training

A typical week often mixes two running sessions, one strength training session, and some mobility time. The strength training should be done on fresh muscles, not the day before a long run, to maintain quality in both.

If you're new to the gym, start with bodyweight exercises: squats, lunges, push-ups, and core work. Once your technique is solid, add in dumbbells or a kettlebell. Make sure to choose an outfit that you can move in easily, and bring a towel for support on the floor.

Finally, keep a short but regular warm-up: five minutes of mobility before your session can prevent stiffness the next day, no matter the discipline.

Basic equipment to get started

For your first strength training session, a floor mat, a pair of light dumbbells, and a flexible outfit are enough. Then consider adding a kettlebell or a bench if you want to take it further.

Remember that consistency matters more than intensity: three short sessions a week, well executed, are better than a single big session. Prepare your bag the night before, with your outfit, a towel, and a water bottle, so an oversight doesn’t become an excuse.