Description
Whether you're a novice or an experienced exerciser, at home or in the gym, a fan of training with free weights, guided weights, or bodyweight training... this is the new must-have manual for anyone interested in bodybuilding! The objective is to meet high educational standards while offering a book with a decidedly aesthetic and practical orientation. After having explained the fundamental principles for a training adapted to your objectives and proposed examples of programs for an effective and coherent practice, Thierry Bredel has referenced and analyzed nearly 200 complementary exercises, classified by muscular groups and presented in the form of cards, these exercises associate explanatory photos with rigorous, accessible and exhaustive information. These cards include recurring headings that allow you to better understand each exercise in order to perform it in an optimal way for better results. With clarity and precision, Thierry Bredel determines the proper position, details the different steps of the movement, gives you his technical advice and "warnings" that highlight the mistakes you should not make.At the end of each muscle group, the author answers the most common questions you may have about the exercises concerned. For those who want to go further or who are interested in anatomy, including educators, physical trainers and students, he also lists the primary and secondary muscles involved, as well as the joints involved.
