Description
Which sportsman has not been confronted with an injury or an accident during his practice? What can be done to relieve the pain? What are the first things to do to limit the extent of the trauma and to heal faster? Which ones should you absolutely avoid? Don't panic! With this practical guide, built in the form of a primer on injuries, you will have the right reflexes and adopt the right attitude towards others and yourself. An illustrated sheet, dedicated to each trauma, specifies the description and symptoms, the immediate action, the action to be avoided and the time frame for recovery. Because health should not be taken lightly, this is the essential manual that every athlete or supervisor must have at home, at the club or in their first aid kit!
