Women's Sports Trousers and Leggings

Leggings or trousers: each to their own

The legging moves with you and stays in place during squats, lunges, and yoga. The looser sports trouser is great for warm-ups, cooler days, and relaxed sessions. Many sporty women keep one of each in their bag.

Length and high waist, two important details

A long model protects against the cold, while the 7/8 length shows the ankle and works well with low shoes. The high waist holds in your stomach and doesn’t slide down when you squat. Also, check the waistband: wide and flat, it won't dig into your skin.

The transparency test

Bend forward in front of a mirror, in bright light: a good opaque fabric doesn’t become see-through when stretched. This is a good habit to have before wearing light leggings in the gym.

Completing the outfit

Pair your bottoms with a bra, a t-shirt, or a jacket. If you want more support, also check out compression wear, and for hot days, the shorts.

Legging brands

The selection includes adidas, Mizuno, Gym Glamour, Dare 2B, Fabletics, and Johaug. From studio leggings to outfits designed for winter sports, the uses are varied; read the details to find out what each model is made for.

Taking care of your leggings

Wash them inside out, at a low temperature, and without fabric softener, which reduces elasticity. Avoid the tumble dryer and rough surfaces like Velcro, which can snag the fabric. A well-cared-for pair keeps its shape much longer, as well as its colours.

If you train several times a week, alternating between two or three leggings gives the fibres time to regain their shape between sessions.

Great deals for these clothes

To find cheaper options, check out women's clothing deals or clearance sales. The pages Black Friday also feature workout outfits.

A legging for every activity

For yoga and Pilates, opt for soft, seamless material. For running, choose a fabric that wicks moisture, with flat seams and, if possible, a pocket. For heavy strength training sessions, an opaque and abrasion-resistant fabric prevents snags at pressure points.

Think about the colour and pattern: a plain legging pairs with everything, while a patterned model makes a statement but limits combinations. A neutral base and a brighter model are often enough to vary your outfits.

Frequently asked questions

What size legging should I choose?

Stick to your usual size if the fit is close. If you're between sizes, the larger one avoids a too tight feel.

Can a legging replace running tights?

For short runs, yes, if the fabric breathes and the seams don’t rub. For longer runs, technical tights are more suitable.

How can I stop my legging from slipping down?

Choose a high waist and a wide waistband, possibly with an internal drawstring to adjust the fit.

What kind of legging is good for yoga?

A flexible model, with no thick seams, that allows for full stretching without compression.

Is a pocket necessary in a legging?

It’s handy for a key or phone; make sure the pocket is secured before running.