Lunge sessions, sprints or light jogging: the shorts should stay in place and never chafe. Length, waistband, built-in liner and pockets should be chosen based on what you do most often.
Compare the models here to find the one that supports you from the start to the end of your session.
The short length provides maximum freedom for fast running. The mid-length offers more coverage for the gym and strength training. A model that is too long can hinder leg movements, while one that is too short rides up during squats.
The built-in liner replaces technical underwear and reduces chafing. If your shorts don't have one, pair them with a pair of shorts from the compressions page.
A flat adjustable cord waistband stays in place without being tight. Zipped pockets secure a key, while open pockets are suitable for a gel or a tissue. Small side slits allow freedom for the thighs.
A t-shirt or a vest makes a simple outfit. When it's cool, switch to trousers or tracksuits, with suitable socks.
Among the brands: Mizuno, adidas, Craft, Puma, Erima and Joma. The shorts range from lightweight running models to those designed for team training.
Wash them at a low temperature, with the cord tied, and let them air dry. Technical materials don't handle the tumble dryer well, which relaxes the fibres.
If the waistband elastic stretches, it's a sign of wear: the shorts will no longer stay in place reliably during exercise.
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For running, choose a lightweight model with side slits. For the gym, a slightly more durable fabric withstands pressure and rubbing on benches. For team sports, a loose fit and discreet pockets ease movement on the field.
A short that's too tight restricts circulation in the thigh, while a short that's too loose floats and catches with every step. Check the waistband height: too low, it slides down while running; too high, it rides up under the t-shirt. Try a few steps and some lunges before deciding.
Lastly, consider the material: a lightweight fabric dries quickly but wears out faster from friction, while a denser material lasts better on the weight bench. Choose based on what you do most often.
For a short that should last, check the stitching in the inseam and waistband, which experience the most stress. They are often the first point of failure.
A lightweight and short model, with a built-in liner if you tolerate chafing poorly.
Your usual size is enough; if between sizes, check the waistband.
The shorts allow air, while the leggings protect the knees and stay snug in a low position.
Yes for a key or a gel, as long as they close properly.
Choose a model with a liner or wear shorts underneath.