Description
The massage roller is ideal for relieving local muscle pain and allowing you to recover faster after an intense workout. The exercises performed with this roller have a deep massage effect, which helps to prevent typical sports injuries. The roller has a medium stiffness and is suitable for all types of training and massage. Recommended for people with a medium to high pain threshold, for sports and therapeutic purposes. Training with a massage roller is simple and very effective. It is necessary to slowly roll the roller under a specific muscle group for 45 to 60 seconds using your own weight. If you feel tension or even pain in a certain area of the body, hold the roller there and gently press the point release for another 30 to 45 seconds. Regular self-massage helps keep muscles supple and stimulates blood flow. It is recommended to consult a physical therapist or a manual therapist. Roller diameter: 15 cm. The length of the roller is available in two sizes: 30 cm and 45 cm.
