Description
How do I organize my workouts with the right progression? How to plan my weeks in a coherent way ? How to overcome my doubts ? How to react when my body is in trouble? What to do to be ready on the day of the race?... This book answers these different questions by following the author for 70 days as he prepares his first marathon. Trainer at the French Athletics Federation for nearly 10 years, Ivan Raça has indeed put all his experience at the service of a coherent preparation to leave nothing to chance and succeed in his race. Everything is deciphered so that the reader can experience in real time what this preparation represents and its impact on the body as well as on the head. Testimonies of runners of all levels also allow you to have different points of view that will complete your reflection. This roadmap will be a support and a real ally for all those who wish to run their first marathon in the best conditions. It will also be a reference for any marathon runner who is aware that he or she has never followed a really adapted preparation.
