Amphora Book the hiit method

HIIT (High Intensity Interval Training) is a fast-growing training method that offers short, intense sessions that allow you to reach your goals quickly and efficiently. Maxence Vidal and Christophe Pourcelot, recognized specialists in bodybuilding and physical preparation, offer the most complete book ever published in French on this method. Thanks to movements that are often unprecedented, practiced at body weight or with small equipment (kettlebells, etc.), this manual allows for an improvement in the general athletic qualities of each person by combining fat loss, muscle development, strength gain and active weight training. After explaining the specificities and methodology of this particular training method, the authors detail more than 100 exercises with the help of numerous photos and propose programs divided into several levels of difficulty. Practitioners also benefit from thematic sessions that will allow them to reach their specific objectives. Stretching and self-massage are not forgotten for a better recovery. The freedom of use offered allows you to personalize your approach to HIIT according to your desires and your schedule. A modern, progressive and fun training tool for anyone, man or woman, who wants to achieve significant physical changes in a short time!