Nike Women's cross training shoes Free Metcon 7

Do you want to give it your all? The Metcon 7 is here to help you. The dual-density midsole combined with our renowned Nike technology in the forefoot adapts to every situation. It's even easier to put on, with extra support in the midfoot. You’ll be able to optimise your time at the gym. Now, all you need to do is reach your goals.

The Nike technology in the forefoot provides exceptional flexibility, whether for jumps, planks, or plyometric exercises.
The integrated Nike technology seamlessly merges with the dual-density midsole. The heel foam ensures reliable stability. The softer foam in the midsole offers a comfortable stride. The full-length rubber outsole helps secure the foam and provides better durability.
We wanted to make the shoe easy to slip on: the widened tongue allows you to dive quickly into your workout without distractions. Plus, you can customise the fit thanks to the traditional lacing system.
The bands integrated into the midsole help create a lacing system to secure the midfoot. The result: your foot stays firmly in place.
The toe and sides of the shoe have been reinforced for added support and durability.