Description
The grooved self-massage roller STANDARD GROOVE from BLACKROLL® offers even more performance than a classic roller to athletes looking for preventive solutions and muscle treatments. Undoing Trigger points or booster its blood circulationare among the beneficial effects provided by the grooves of this massage roller.
BLACKROLL® STANDARD GROOVE in exercise with the France soccer team
The use of a massage roller such as the BLACKROLL® STANDARD GROOVE now occupies a place of the utmost importance in thepreparation & recovery protocolof sportsmen, as shown in the video below showing the World Champion Football Team of France in full effort with their physical trainers using the self-massage rollers BLACKROLL®
BLACKROLLSTANDARD ® GROOVE: Exercises & Postures of targeted self-massages
Here are some classic examples ofpreparation and stretching postures using the grooved roller STANDARD GROOVE from BLACKROLL®:
The exercises with the products BLACKROLL® allow torelease muscular contractures in the whole body.
The quality of execution of the movement always has priority. Breathing should be regular and, as a rule, inspiration should be taken during the relaxation phase of the exercise. These exercises have the effect of a sports massage (beneficial and sometimes painful).
Use : roll as slowly as possible on the points of tension or remain on them. The pressure is then strong to very strong. Release the pressure when the pain subsides or after 60 seconds at the latest. If necessary, return to the same area a few minutes later and repeat the process.
Grooved self-massage roller BLACKROLL® STANDARD GROOVE
Specialized in innovative self-massage solutions, the 100% German brand BLACKROLL® offers with its grooved massage roller STANDARD GROOVE a tool for active recovery. With a medium hardness, it is ideal for people who want a versatile solution ultra .
In order to provide a solution to as many users as possible, BLACKROLL® also offers a smooth version of its massage roller, in length 30 or 45cm, with the version BLACKROLL STANDARD or an even more playful version with the model ultra court BLACKROLL ® MINI.
What are the effects of using the grooved massage roller BLACKROLL® STANDARD GROOVE?
Theextragroovesof the STNDARD GROOVEcreate a slightvibrationeffectwhenrolling rapide against a wall or table for example, which stimulates the blood circulation morestrongly than the smooth version. The receptors in the connective tissue and the muscles are thus optimally stimulated.
The BLACKROLL® GROOVE STANDARD is particularly used in competitive sports. The BLACKROLL® GROOVE STANDARD has the same degree of hardness as BLACKROLL® STANDARD and therefore offers many possibilities of application, durant the 4 main phases that all sportsmen know:
- Muscular reinforcement: improvement of the flexibility of the muscles in order to reach new sports performances. The work of the fascias is suitable for all muscle groups (back, lateral muscles of the trunk, thighs or calves). Working exclusively with the body weight allows you to control the level of difficulty yourself. Now perform a conscious muscle workout, which is characterized by complex movement sequences. By strengthening andmobilizing your muscles, you achieve a higher level of stability, which is beneficial not only in sports but also in everyday life.
- Post-exercise recovery: Stimulate blood circulation in your muscles by working with your body weight to drain the muscle of its toxins. The variation of pressure on the tissues to be massaged will get rid of pain and muscle tension. The fascia massage then stimulates the recovery of tight muscles and adhered fascia, which regenerate after the treatment and become much more supple. A fascia massage is comparable to an intense sports massage, which treats not only the superficial muscle groups but also the deep muscle groups.
- Muscle warm-up:prepare your muscles for the effort by boosting blood circulation, which will give you a head start by increasing your explosiveness. The risk of cramp or strain is also reduced.
- Relaxation, therapeutic effects: amateur athletes and people who often sit or stand suffer from painful tensions, which can become chronic and sometimes lead to restrictions of movement. In order to actively treat and prevent these tensions and pains, the regular practice of self-massage will produce a relaxing and regenerating effect through the release of endorphins.
What are the characteristics of the STANDARD massage roller GROOVE from BLACKROLL® ?
Designed for performance-oriented people who want to improve their mobility as much as possible, this training tool is not only reserved for muscle strengthening, it is also recommended for releasing tension from the muscles in order to regain freshness. The main characteristics of the self-massage roller STANDARD GROOVE BLACKROLL ® are the following:
- Made in Allemagne: respecting the German trademark law, which guarantees the highest quality regarding the materials used,
- Ecological: 100% recyclable material from environmentally friendly and energy-saving production, without greenhouse gases and chemical combustion agents,
- Intuitive: Compact (30x15cm) and light (180gr) thanks to the PPE ultra-resistant used for its manufacture: it is easy to carry and to take in hand,
