Amphora Pregnant and toned book

The announcement of a pregnancy is a wonderful moment in a woman's life. Nevertheless, it can lead to certain inconveniences and transformations that must be dealt with as best as possible. It should not be lived with fear, but approached with certain precautions and good resolutions. Here, we will try to guide you step by step in order to live your pregnancy as well as possible and to limit the "constraints", whether they are cutaneous, mechanical or psychological.Contrary to the ideas too commonly received, it is possible to continue to keep a physical activity during your pregnancy.Yes, giving birth is wonderful, no it is not a hindrance to your evolution and even less a source of physical decline, especially if the behaviors and the follow-up are adapted.In relation to the conception, the same questions arise: How to avoid the appearance of stretch marks? How to avoid the appearance of stretch marks? How to get a flat stomach after giving birth? How to avoid excess weight during pregnancy? How can I lose and rebalance my weight once I have given birth? How to avoid back pain and stay active safely during pregnancy? How to get back to an active life quickly after giving birth? How can I continue to rehabilitate my perineum? How to give a good start to your child? So that your pregnancy becomes a source of blooming... We wish here to bring you elements of answers by centralizing the necessary information for your good development as well as that of your child... To do this we will help you to set up a specific physical training and give you dietary advice as well as recommendations of care to be practiced throughout this adventure.We will develop a step by step protocol to be followed according to the cycle in which you find yourself.from a fitness point of view: superficial and deep muscular reinforcement and associated stretching.from a dietetic point of view: advice and tips related to your general shape, to the good restitution of energy in everyday life and to the good development of your child.from a mental point of view: application of soft gym exercises aiming at bringing you towards more calm and serenity while completing your prevention work.