Amphora Book swimming - athletic preparation for all

Swimming is a particularly demanding sport and requires specific physical preparation once performance objectives have been defined. In this very complete and unique manual, Patrick Lhopitalier gives us the benefit of his experience as a physical trainer with the French National Team and the Marseille Swimmers' Circle, where he trained the best French swimmers on a daily basis. With a constant desire to link the benefits of dry work to the movements performed in the different swims, the author details the most suitable specific exercises, illustrated with numerous educational photos in which Florent Manaudou took part in particular, and gives you his advice on how to optimize your performance.From training to high level, this is the reference manual for all swimmers (Youth, Elite, Masters) who wish to follow a coherent and efficient athletic preparation. The experience of a very high level expertise at the service of all!