Description
Improve your fitness in style
- Sleek and connected, this activity tracker1 combines fashionable design and metallic accents with an ultra-bright, easy-to-read display.
- Includes advanced sleep analysis with REM sleep phase. It is capable of measuring your blood oxygen saturation levels overnight with the pulse oximeter2 on your wrist
- Fitness and health tracking with wrist cardio3, stress level tracking, your Body Energy Battery™ and more
- Built-in multi-activity for walking, running, weight training, yoga, swimming and more; connects with your compatible smartphone's GPS to provide accurate tracking during your outdoor walking and running activities
- Stay connected with call tracking,SMS (SMS replies available for Android™ device users), emails...
- Long battery life up to 7 days (except when using pulse oximeter sleep quality tracking) and waterproof for swimming and showering
Improve your fitness in style with our waterproof vívosmart 4 activity wristband, packed with fitness and health tracking features. A wrist pulse oximeter allows you to estimate your blood oxygen saturation level while you sleep, or check your oxygen levels at any time of day.
The device also continuously monitors wrist heart rate and stress levels. Plus, the Body Battery energy tracking feature lets you know when you're ready for activity or when you need to rest. Waterproof, vívosmart 4 has a long battery life of up to one week. Stay connected to your loved ones by tracking calls, texts, emails... (when connected to a compatible smartphone).
Stylish design
This ultra-thin tracker, available in several colors, complements your style with its designer wristband and easy-to-read lighted display. The display only lights up when you need it to. And when it's on, it automatically adjusts to the ambient light, so it's visible even in sunlight. Whether you're going to the office, the gym, the pool or anywhere else, vívosmart 4 is the perfect accessory for your lifestyle.
Pulse Oximeter on Your Wrist
The pulse oximeter on vívosmart 4 estimates the level of oxygen saturation in your blood. Your pulse oximeter readings are dependent on a number of factors, including your overall health and fitness level. By checking your pulse oximeter, you can determine how your body is absorbing oxygen. Turn on the feature to measure your SpO2 overnight, or use it to check the level at any time to learn more about your body.
Advanced sleep tracking
Sleep is critical to your health, well-being and fitness. To give you an idea of how you're sleeping, vívosmart 4 monitors your light, deep and REM sleep phases, as well as your movement throughout the night. For even more insight, activate the pulse oximeter to view your blood oxygen levels while you sleep. When you wake up, you can easily view and compare your sleep stats in the Garmin Connect™ mobile app.
Analyze your body's energy
The Body Battery feature uses a combination of stress level, heart rate variability, sleep quality and physical activity data to estimate your body's energy reserves at any time of day. This allows you to plan your day to optimize your activity and rest times. A high number indicates that you are ready for an activity, while a low number suggests that you may need to relax and rest a bit before tackling a workout.
Tracking stress levels
You've probably put in some effort and felt some stress during your day, but how much? Your vívosmart 4 wristband tells you whether your day is calm, balanced or stressful. By monitoring your heart rate variability (the time between heartbeats), vívosmart 4 calculates and displays your stress level. Use the Breathing and Relaxation Timer, which walks you through the four-step breathing technique, to calm your mind and body.
For a more active lifestyle
Your vívosmart 4 wristband gives you a personalized step goal every day. Then it tracks and displays your progress. In addition to milestones, its activity tracking features record floors climbed, calories burned and more. You'll also see a movement bar and receive vibration alerts to remind you when it's time to get up and move, if you want.
Sports activity and motivation
When you use the workout activity, it estimates all your exercises, reps and sets, as well as your activity and rest times. No need to take notes! And if you forget to start a timer, the Move IQ® feature on the vívosmart 4 wristband automatically detects when you're doing exercises like walking, swimming, biking and elliptical, and it even starts timing certain activities. Connect your device to your compatible smartphone's GPS, so you can get accurate tracking during your outdoor walking and running activities. When you're done, your activities are imported into Garmin Connect, our online community, where you can view, edit and share activities with friends and family.
Daily fitness and wellness tracking
Using Elevate™ heart rate data collected from your wrist, vívosmart 4 can, along with an estimated VO2 max, give you an idea of your current fitness level. Based on your VO2 max, vívosmart 4 can also estimate your physical age, a statistic you can bring down over time with serious and regular training. For added insight, it will alert you if your heart rate unexpectedly increases above a threshold you set. You'll get an alert if you're inactive for 10 minutes or more and your heart rate stays above the threshold you set.
Always connected
By wearing vívosmart 4 on your wrist, you don't have to choose between staying connected and being more active. Check the weather, monitor your music, receive Smart Notifications, find your phone, even send predefined text message responses (on Android only) and access your social media notifications from your wristband screen - all while keeping your smartphone tucked away.
Share and challenge
Want to keep track of your activities and progress? It's easy with vívosmart 4. Your tracker automatically syncs to our Garmin Connect online community, where you can check your progress, join challenges, earn colour badges and even share posts on social networks. Garmin Connect is a free portal accessible through your web browser or on your smartphone with the Garmin Connect app.
1 Requires initial setup via Garmin Connect or Garmin Express™.
2 This device is not a medical device and is not designed to diagnose or monitor the progress of any disease; see Garmin.com/ataccuracy. The pulse oximeter is not available in all countries.
3 Accuracy of activity tracking
Android™ is a trademark of Google LLC.
